Prism Smart Stick Quiver
Now there’s an easy way to neatly and conveniently store your mobility sticks. The Smart Stick Quiver holds 6 Smart Sticks mounted to a wall or can be attached to a functional training station.
Mobility and stretching are important for overall health, but often get overlooked. Here are some tips on how to incorporate these two exercises into your routine:
- Start by warming up your body before stretching. This will help prevent injuries and make the stretch easier.
- Always use caution when stretching; if the stretch is too painful, stop immediately! Stretching should not injure you, but discomfort is normal.
- Stretch each muscle group individually, and don’t forget the neck, back, hips and thighs!